Wobble Balance Board

Wooden Wobble Balance Board

The main aim of using a balance board is to improve proprioception. This is our sense and awareness of the position of our body parts. Wobble boards are most commonly used in the rehabilitation of ankle injuries such as ankle sprains, although they should also be used for other lower leg and knee injuries. They can also be used for upper limb injuries, especially the shoulder. This is important in people involved in throwing or similar activities.

There are several different types of balance board available. They mainly vary in size and material, although rocker boards and wobble cushions are also available and work in a very similar way.

Improve proprioception

These exercises are best performed in bare feet and on a soft floor such as a carpet (not deep-pile!) or a rug or mat, rather than a hard floor such as wood as the board is liable to slip. If you are new to this, ensure there is a wall or something close by that you can reach for if you loose your balance.

Benefits of wobble board exercises

Wobble boards are effective for improving your sense of proprioception, which is strongly linked to balance. Exercises can start at a very easy level which are suitable for everyone, and can easily be progressed to more challenging exercises for even the most advanced athlete.

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